The Steady Nutrition Approach
Eat Steady
I teach evidence-based low carbohydrate and ketogenic eating patterns to repair metabolic health. If you feel like you've tried everything, you're frustrated, and maybe you're ready to give up, I'm here to offer hope, support, and a personalized plan.
My clients:
✓ Lose weight
✓ Overcome insulin resistance
✓ Reverse pre-diabetes and diabetes
✓ Resolve hypertension (high blood pressure)
✓ Improve cholesterol and triglyceride levels
✓ Resolve sleep apnea
✓ Resolve gastrointestinal issues like chronic constipation and diarrhea
✓ Have smoother skin and improve or eliminate acne, eczema, and skin tags
✓ Drastically reduce or eliminate migraines
✓ Eliminate aches, pains, brain fog, and fatigue
✓ Improve fertility markers and achieve healthy pregnancies
✓ Reduce and eliminate medications, including GLP-1s
I promise you this: you CAN lose weight and optimize your health without hunger and misery. I believe anyone can learn to eat in a way that works with their metabolism to achieve their goals and live a healthier life. I would be honored to be a part of your journey.
My Story
I've been a registered and licensed dietitian for over 20 years, with degrees in Dietetics and Consumer Foods from the University of Georgia. I'm also a Certified Ketogenic Nutrition Specialist through the American Nutrition Association. The way I practice nutrition today looks dramatically different than it did 10, 15, or 20 years ago.
I know what it’s like to follow all the rules, count every calorie, and watch the number on the scale continue to creep up. I know the feeling of dread a doctor’s visit can elicit. I know the disappointment of seeing lab values trend in the wrong direction, despite making every effort to be healthy.
As a dietitian, watching my own health deteriorate as I gained weight uncontrollably felt like a bit of an existential crisis. If I couldn't help myself, could I really help anyone else? Was I a bad dietitian, or was I working with bad information?
Today I take a totally different approach to nutrition and what it means to eat a balanced, wholesome diet. Based on the outcomes I see my clients achieve, and the feedback they give me, I can say with confidence that I'm the kind of dietitian I always strived to be - and I'm continuously seeking ways to be even better. I've never been more excited to help clients take control of their health, reach their goals, and transform their lives.